Pointers for Post-Workout Muscle Recovery
Nothing equals the joy of completing a high-powered, passionate workout. You know, kind one that really gives your muscles a shake and has you thinking, “man, I gave it my everything! This is both a fulfilling victory and a comforting sign that you’re using your workout time to the most advantage possible. But are you aware that how you allow your muscles to recover following a workout, makes about fifty-percent of the outcome you’re getting?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some vital tips to keep in mind while you pump up those muscles, one energetic workout at a time:
Don’t Skip Cool Down
Muscle recovery begins the very moment you finish your last drop set for the session. That also means that you certainly cannot simply walk away. One thing you should learn is the habit of staying a few more minutes on the gym floor for the sole purpose of cooling down. For some, this means cardio exercises. They’ll probably spend five to ten minutes biking or walking slowly, easing their cardiac rate back to normal.
Stretch It Out!
Though there are advantages to planking or crunches as you conclude a workout, nothing beats the classic stretch. It just gives your muscles all that breathing space they need. Obviously, your stretches will vary according to the muscle group you targeted for the session. In any case, be consistent in giving yourself time to stretch. Nothing works better for your muscles as far as post-workout recovery is concerned.
Use the Spa Area
Gyms often have space on the main floor for stretching. But in other gyms, there will be extra tools in the locker room that can help your muscles recover. If your gym’s dressing area is equipped with a spa, go ahead and use it! Usually, these amenities are included in a basic membership, and they can really up your recovery game by a mile. There are plenty of ways a hot tub can relax those tight muscles.
Eat a Meal That Heals
Without a doubt, the one thing you have to do right after each workout is EAT! And make sure this meal is bursting with protein. Before heading out to the gym, make it a habit to pack a protein shake in your bag (in case something comes up and you won’t have time to get a full protein meal). For best results, look into glutamine, creatine and other similar supplements that help muscle recovery, or load up on natural foods with rich potassium and water content. Finally, take note that your post-workout meal necessities will depend on your general fitness goals and, of course, the time of day you work out.